In just a few Zumba weight loss classes, you will start feeling lighter, relaxed and de-stressed. Our irregular food and sleeping habits have gifted us with obesity, a major stress-inducing factor. Stress, followed by depression is a growing complaint, owing to the fast-paced contemporary lifestyle. Practicing Zumba fitness dance helps you improve your body’s coordinating ability. Combine salsa, hip-hop, and meringue dance in your daily Zumba routine to work all parts of your body, thereby achieving complete flexibility.Ĭoordination might be easy during young age, but as we grow older, it is difficult to coordinate the hand, leg and other parts of the body in synchronization. Zumba workout not only makes you lose weight, it also offers your body flexibility. If you are looking at Zumba for weight loss, then you have taken the right decision. The oscillation between the fast and slow pace movements makes your cardio system function effectively, improving your metabolism and burning between 300-600 calories in one hour. The primary benefit of the Zumba exercise is melting down fat, as the routine is a combination of the Zumba aerobics with resistance training. This makes the entire body work and makes you lose weight.
Zumba, being a combination of Latin and American, is full on energy. Basically, it is not a fitness workout but a dance party! Zumba dance exercise mixes both the high-intensity and low-intensity moves in different intervals to melt your calories. Alberto "Beto" Perez, a Colombian dancer and choreographer, created the fitness program Zumba and introduced it to the world as an easy and fun way to lose weight and get healthy.